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Read the Labels

Just about every packaged food made in the U.S. has a food label indicating serving size, sugar content, and other nutritional information.

“Let food be thy medicine and medicine be thy food”, Hippocrates

(Ancient Greek Physician, who is considered the father of western medicine, established medicine as a profession and the founder of the Hippocratic School of Medicine.)

Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is listed among the top five ingredients overall, steer clear!

Food Hall of Shame

Food Hall of Fame

1. Sugar

2. High Fructose Corn Syrup

3. Enriched Wheat Flour (White Flour)

4. Saturated Fat

5. Hydrogenated Oil

1. Olive Oil

2. Garlic

3. Tomato Sauce

4. Spinach

5. Raw Nuts

6. Pomegranates

Sugar: The Bitter Truth

The Skinny on Obesity - UCTV Prime

Could a more plant based diet improve health, reverse heart disease, or save lives?

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